90 Days of a Keto Diet: Review (with pics)

January 5, 2016

  Check out the video for this article here. Back in October I made a post and a YouTube video part-way through a 90 day experiment with a keto diet, and promised to share my results (if you do not know what a ketogenic diet is, make sure to check out the vid). This post is a bit overdue (have to love the busyness of the Holidays), but finally the time has come to share…


90 Days of a Ketogenic Diet

October 6, 2015

**The video version of this article is here** What is a ketogenic diet? A ketogenic diet (keto, for short) is a low carb diet that consists mostly of fats, with the secondary source of calories being a moderate amount of protein. The whole goal of a ketogenic diet is to get into a metabolic state called ketosis, where fats become the main energy source for the body  instead of glucose…