A locker with a gym bag inside

A Beginner Lifter’s Guide: Gym Gear

Are you a bit unsure of exactly what you need to get started with lifting? In this gear guide, we will breakdown a few things that you might want to consider when deciding on your gym-specific-gear. Clothing It actually really doesn’t matter. Some people like their clothes to fit a bit loosely, and some like their clothes to fit very well. Basically, it comes down to: wear what you are comfortable in. It is…

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before and after comparison

My Story

Since I was a little girl, I have been obsessed with strength. I quickly realized there was a general consensus that girls are weak, and boys are strong. If a boy threw a ball poorly, it was said that he “threw like a girl.” If a girl threw a ball poorly, no one said anything because that else would you expect? I hated that. I refused to accept that was just the…

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